Stretch & Mobility 

Why you should add Stretch & Mobility into your workouts...

Often neglected and not something people spend a great deal of time on… Stretch and mobility can be a game changer in both your training and just the ability to move around better in your daily life.

Stretching and mobilising your body brings so many benefits...fewer injuries, improved posture, balance and improvements in your overall physical performance. Your body is more likely to feel better overall with fewer aches and pains…who doesn’t want that?

We’ll show you how to stretch and mobilise correctly, warm up and be ready for any workout… Giving you expert advice and how to target specific muscle groups. As you are exercising at home, these are great to fit in around your day. Short sessions to get a stretch and mobilise throughout the day. 

 

Stretch and mobility videos for Premium members only.

Duration: 5 - 20 Minutes Each

Suitable for: Everyone needs stretch and mobility in their life!