Strength Training

Why you should try our Strength Training home workouts...

Most of us know that Cardio based exercise is important for fitness levels and losing some weight, but what you may not know is just how important strength training is when it comes to getting leaner and changing the shape of your body.

Strength or resistance training is designed to improve strength and endurance. You can achieve this by either just using your bodyweight or by adding load with dumbbells, kettlebells or resistance bands…all good bits of kit to have for your home workouts.

Aside from the aesthetic benefits and gaining muscle, with strength training you will decrease the risk of injury and also improve bone health.

Our workouts will show you how to incorporate strength training into your routine to get the best results for your body.

By choosing to workout at home, you can go at your own pace. A gym can be a daunting place to be...our classes will guide you though, offering levels suitable for all and help you focus on your form. 

You can find these workouts in the Strength virtual studio or in our Premium access all areas.

Duration: Starting from as little as 10 minutes to 40

Suitable For: All abilities with options for beginners