Why you should try our Dance home workouts?
If you love a bit of a dance, a bit of a boogie then you are totally ready to have some fun with our Dance workouts...
Dancing is one of the best fitness workouts there is…upbeat and energising, dance has a whole host of benefits for your body, from aiding joint flexibility through to boosting your mental wellbeing.
Regular dance exercise can improve the endurance of muscles, allowing them to work harder for longer period of time. It’s also going to get your heart pumping, increasing overall fitness levels and stamina.
Get fit the fun way and dance like no-one is watching…because they’re not. It’s just you in the comfort of your own home, busting some moves, getting in shape and doing a great workout at home!
You can find these workouts in the Cardio virtual studio or in our Premium access all areas.
Duration: Starting from 30 Minutes each
Suitable for: All abilities, options given, its all about the fun!