Realize Fit On Demand Blog

When I tell people I teach Pilates, the response I often get is ‘Oh is that like Yoga??…well not really…so here are my thoughts on the...

Detox diets and forms of have been around for years and different companies and schemes seem to be popping up every 5 mins claiming that...

With more emphasis on working out and getting outdoors, take in your surroundings. Notice where you are, the fresh air, the sounds