Realize Fit On Demand Blog

Comparing ourselves and our bodies to other peoples when it comes to health and fitness can be one of the most damaging internal...

Patella Tendinopathy The patella tendon is located between the bottom of the knee cap and the tibial tuberosity (the bony bit on the...

I’m sure if you’re an avid runner you have at some point said that you’ve had shin splints. If not you then I’m sure you have heard...