Mel Fieldsend & Greg LennoxApr 1Why Comparison is the Thief of JoyComparing ourselves and our bodies to other peoples when it comes to health and fitness can be one of the most damaging internal...
Beth Roberts - Sports TherapistApr 1Running - Patella Tendinopathy Patella Tendinopathy The patella tendon is located between the bottom of the knee cap and the tibial tuberosity (the bony bit on the...
Beth Roberts - Sports TherapistSep 2, 2021Running: Medial Tibial Stress SyndromeI’m sure if you’re an avid runner you have at some point said that you’ve had shin splints. If not you then I’m sure you have heard...