Realize Fit On Demand Blog

I’m sure if you’re an avid runner you have at some point said that you’ve had shin splints. If not you then I’m sure you have heard...

Running is one of the most participated sports throughout the world; this is probably partially due to the fact that you can just go out...

We all develop habits, good and bad, over time...but how are they formed and can they be changed? Habits are formed in a primitive part...