Why you should try our Barre home workouts...
Ever heard of the infamous Barre Burn…? Well it’s a thing!
Using small controlled movements to build endurance in your muscles, you’ll definitely feel the benefits of Barre.
Inspired by elements of Dance and Pilates, Barre has a big emphasis on improving posture, balance and building long lean muscles using high repetitions and low weight.
Our classes are so easy to do at home. All your need is a chair or a surface to act as your Barre and a mat for some additional Abs workouts that sneak in! You can take a quick class, have a full hour or just add sections of your favourite classes to other workouts. If you chose to workout at home, you have full control!
You don’t have to be a Dancer at all to enjoy this…built up from simple functional moves, this low impact, high intensity workout is great for everyone to give a try….and if you get the shakes in class, you’re doing it right!
You can find these workouts in the Body & Mind virtual studio or in our Premium access all areas.
Duration: 20 - 60 Minutes Each
Suitable for: All abilities with modifications offered