6-Week Plans

Alongside our ever growing on demand workouts, we also know that sometimes you need more support and structure to kick start your fitness journey. Our 6 week plans offer you the chance to focus your energy on making positive change in your body and mind. Our plans are a one off purchase, available in our Shop for you to buy today!

Level Up Club

If you are looking to make real changes in your health and fitness routine, join us for our next Level Up Club intake! Get fitter, stay motivated and make movement part of your lifestyle…for good.

 

When you sign up you will get:

 

  • A personal 6-week training plan tailored to your own goals and ability.

  • Access all areas to our on demand workouts for the duration of your plan

  • Guidance on how to record your starting point and track your progress throughout the plan

  • Advice on nutrition and example recipes to try

  • Direct access to our founders Greg & Mel who will answer your questions via live Q&A sessions.

  • Weekly social check in’s to keep you motivated and supported in our community facebook group.

  • Exclusive discount if you sign up to our on demand workouts at the end of the 6 weeks.

 

Commit to this 6 week plan and become a fitter, stronger You!

 

Next Intake Date: Enrolling October 2021

 

Couch To Core

Our 6-week Pilates ‘Couch to Core’ programme aims to build core strength from the inside out. Great for those wanting to start their Pilates journey at their own pace without leaving home. Couch to core is for anyone new to Pilates, people recovering from injury, post-natal or equally Pilates pro’s looking to take it back to basics.

 

With this plan you will get:

  • A breakdown of the fundamentals of Pilates

  • A 6 week progressive workout plan

  • Access to 6 different online home workouts to complete over a 6 week period

  • Exclusive discount if you sign up to our on demand home workouts within 8 weeks of purchase

  • Exclusive discount on any of the other 6 week plans available in our shop

 

Got The Moves

Getting fit should be fun and our Dance workouts are that and more…fancy yourself as the next Tik Tok sensation? Well look no further!

 

In our 6 week Dance ‘Got the Moves’ plan you will learn steps to a choreographed dance routine to one of your favourite tracks.  If you are looking to move more, have fun and try something new from your own home, this is the plan for you! You will get your heart pumping, improve overall fitness and get fit the fun way!

 

With this plan you will get:

 

  • Access to 6 online Dance classes breaking down a full routine

  • Designed to be be accessible for all, kids and adults

  • Exclusive discount if you sign up to our on demand workouts within 8 weeks of purchase

  • Exclusive discount on any of the other 6 week plans available in our shop

 

Stronger In 6

Most of us know about the benefits of cardio based exercise for overall fitness. But strength training is so important for getting leaner and changing the shape of your body.

 

Try our 6-week Strength ‘Strong in 6’ programme to get stronger, fitter and start to see some changes in your body. Designed for absolute beginners, you will be expertly coached on form and technique, progressing through from bodyweight to weighted workouts.

 

With this plan you will get:

 

  • A 6 week progressive workout plan designed for absolute beginners

  • Access to 6 different workouts to complete over a 6 week period

  • Exclusive discount if you sign up to our on demand workouts within 8 weeks of purchase

  • Exclusive discount on any of the other 6 week plans available in our shop